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Just Breathe

My tools and techniques for mind and body health, journaling, and easy meditations/mindfulness techniques for absolute beginners.

may i help

My favorite external resources for self-help and spirituality. This is a good jumping off point for finding methods that help you grow. 

some favorites

These are some of my favorites of everything.  Humor, books, movies, artists, and whatever else I think is worth your time. 

Two people recording a video in hazy red and green lighting.

Video/Photography
Equipment & Resources

 

There are plenty of Hollywood directors that have proven you don’t need more than a cellphone to create a great video, but if you’re curious about my equipment or the resources I swear by…

 

podcast

Pop culture, mental health, parenting, hobbies, balance, & more.
coming soon

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